1-888-509-9394 or 905-864-9020

ICYMI: Why You Need to Take Care of Your Vision

We often take our senses for granted, until we lose one or more of them. I have a friend who can’t taste anything as the side effect of a medication she took years ago. She says that it doesn’t bother her as much as it did at the beginning. I suspect it’s because she knows that losing her sense of taste was a risk she was willing to take because those drugs saved her life. In other words, there wasn’t much she could do to prevent the loss of taste in her case. This week, we want to ask you to ask yourself some questions, that may seem basic on the surface, but as you read this post you will see how important your answers are! Which of the five senses do you rely upon the most? Do you live alone? Is your home a house or an apartment? How often do you visit the eye doctor? Why prevention matters The CNIB (Canadian National Institute for the Blind) offers great resources for anyone who wants to learn about eye health. Did you know that every 12 minutes, someone in Canada begins to lose their eyesight? 75 per cent of vision loss can be prevented. We rely on our vision to drive or just get around in general. As adults, it can be challenging (but not impossible) to learn how to do things again. Why not take some care to ensure you maintain as much of your vision as possible? There are instances the outcome of which we cannot control, such as genetic predisposition, illness, environmental factors or an accident. There...
Have You Checked Your Blood Pressure Today?

Have You Checked Your Blood Pressure Today?

What’s your morning routine? Do you always get ready for bed the same way? We often find ourselves stuck on auto-pilot when it comes to daily tasks like maintaining personal hygiene or taking our vitamins and medication.  Have you noticed that you tend to rush through the things that could make a real difference in your general health and well being? We may ignore our blood pressure because it’s invisible. One of the tasks we build into our morning and bedtime routine is to measure our blood pressure. This vital sign can warn you of heart disease, including the likelihood of suffering from a heart attack or stroke. What is blood pressure? When your heart beats, it pumps blood throughout your body to provide it energy and oxygen. As the blood travels through your veins and arteries, it pushes against the sides (walls) of the blood vessels. Blood pressure is the force and the rate of the blood travelling through the blood vessels. Taking note of your blood pressure can help your doctor diagnose blocked arteries, hardened artery walls, irregular heart rate, and various other heart diseases. The Canadian Heart and Stroke Foundation website is a valuable resource for anyone who wants to understand heart disease. Learn more about heart disease here. It can be difficult to decipher the meaning of the numbers on the reading, especially when we don’t really understand terms like systolic and diastolic. We like how the American Heart Association illustrates blood pressure readings so they’re easy to understand. Click here to see their chart. Heart Disease You may have been born with a heart...
Click here forFree CareConsultation