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ICYMI: Why taking care of yourself should be your top resolution of 2018

We’re into the second week of 2018, and some of us are struggling to maintain our resolutions. It’s easy to say that we’ll eat better, or exercise more, or be kind to others. Putting all of this into practice can be, to put it lightly, tiring. If you are a caregiver for your aging parent, or a disabled dependent, you may be putting your own needs aside to focus on others. While it’s important to temper optimism with practical or frugal thinking, we know that being in a constant state of worry or difficulty can result in depression and anxiety. Being selfish about your own health is one way to make 2018 better for yourself and the people you love. Tips for approaching situations with a positive attitude There are so many things we can do for ourselves to help our mental well-being. Here are some of the ways our team has resolved to put some positivity into our lives. It’s time to shake off feeling guilty for not having time for everything. Be aware of stressors like not having enough time to accomplish your to-do list, or trying to cram too much into one day. Get an agenda or app for your phone to help you visualize your time management. Eat less processed or fast food. It’s so tempting to indulge in tasty treats, especially when it means you don’t have to plan or prep your meals. Eating good food can really affect how your brain processes emotions and your overall well-being. Colourful, fresh food is as tasty as it is pleasant to look at! We love keeping busy, and following through...
2018 is the Year of Positive Thinking

2018 is the Year of Positive Thinking

We’re into the second week of 2018, and some of us are struggling to maintain our resolutions. It’s easy to say that we’ll eat better, or exercise more, or be kind to others. Putting all of this into practice can be, to put it lightly, tiring. If you are a caregiver for your aging parent, or a disabled dependent, you may be putting your own needs aside to focus on others. While it’s important to temper optimism with practical or frugal thinking, we know that being in a constant state of worry or difficulty can result in depression and anxiety. Being selfish about your own health is one way to make 2018 better for yourself and the people you love. Tips for approaching situations with a positive attitude There are so many things we can do for ourselves to help our mental well-being. Here are some of the ways our team has resolved to put some positivity into our lives. It’s time to shake off feeling guilty for not having time for everything. Be aware of stressors like not having enough time to accomplish your to-do list, or trying to cram too much into one day. Get an agenda or app for your phone to help you visualize your time management. Eat less processed or fast food. It’s so tempting to indulge in tasty treats, especially when it means you don’t have to plan or prep your meals. Eating good food can really affect how your brain processes emotions and your overall well-being. Colourful, fresh food is as tasty as it is pleasant to look at! We love keeping...
Hospital Etiquette and Your Dignity

Hospital Etiquette and Your Dignity

Maintaining your dignity while recovering from an illness or surgery can be difficult. We may feel like we’re just another number in a system that’s overburdened by limited space, overworked staff and strict guidelines on service allocation. We may have personal issues regarding how hospitals force us to live while we are there. The current climate in health care in Ontario is that patients must also embody the adjective implied by their title. Many Ontario residents are having difficulty finding a family doctor, so the ER is often busy. Emergency room wait times can vary, and patients are expected to spend 4-10 hours waiting for medical attention. Patients are often discharged when they are well enough to continue their recovery where they don’t occupy a bed needed by a more urgent circumstance. The transition from the hospital to another location, usually home or a long-term care facility, can be stressful. It’s important to know what your options are well before your discharge date, so do some independent research in addition to speaking with your doctor and nurses. Find a Local Health Integration Network (LHIN) service area near you Learn about your rights   Maintaining your dignity We try to remember that the people who trained to help people when they are at their most vulnerable are doing the work because they actually do care about your well-being and dignity. We are an important part of the equation when it comes to maintaining our own dignity, because our hospital etiquette can have an impact on the way we interact with others. Nurses are paid to take care of us, but...

Home Health Care Supported by the Province of Ontario

Ontario is boosting benefits for nursing and personal support in home care In a news bulletin published October 5, 2017 by the Ontario Ministry of Health, in which is states: Ontario is strengthening home and community care across the province for patients and their families, by increasing access to services by an estimated 2.6 million additional hours and developing new patient- and family-friendly supports. The bulletin goes on to explain in detail the types of services that will be affected, which includes: nursing care personal support services (including bathing, dressing, and exercising) physiotherapy respite care services This is important news for people who want to remain in their own home while they age or convalesce after a hospital stay. Whether you have a long-term illness or have been in an accident, you may qualify for these additional benefits. Our team at Retire-At-Home Halton can work with you and your family to ensure you’re getting the care you need. How do you choose trustworthy home health care? Your safety and trust are our priority. We’ve addressed the topic of how to choose the right caregiver on this blog recently. We’ve had many of you asking us about the news item in one of Toronto’s newspapers. We want to ensure that you feel good about the decision to hire our team to manage your health care. If you have any questions about the services we provide, please don’t hesitate to call us or use our online chat service. Our clients can rely on us to provide timely care and respect their homes as if they were our own. A Client Care...
Incredible Assistance Dogs – Retire-At-Home Oakville, Burlington, Halton

Incredible Assistance Dogs – Retire-At-Home Oakville, Burlington, Halton

Today, August 4th, marks Assistance Dog Day, a day dedicated to recognizing the noble and hardworking efforts of service dogs who help and support people all over the world with varying needs and life circumstances. Assistance dogs are dedicated, hardworking, skilled, and attuned to meeting the needs of their human partners, to whom they provide an incredible service that helps to improve quality of life, comfort, and safety. Assistance dogs fill the roles of helper, aide, companion, friend, and are also considered by many to be a loved and respected family member. Days like Assistance Dog Day have been set aside to create an opportunity to raise awareness regarding the incredible work that Assistance Dogs do every day, and also to acknowledge the hard work and devotion of those who raise and train the Assistance Dogs that provide such an honourable and deeply appreciated service to people facing a whole host of different unique circumstances. Assistance Dogs can be valuable companions and helpers for seniors who are facing the diverse challenges that can come with growing older. Just the companionship and connectedness that an animal offers can be deeply valuable for seniors’ mental health, but Assistance Dogs can also help some seniors to perform tasks and can also work to keep them safer and more at ease at home and out in the world. In exploring the many different roles that Assistance Dogs can fill in seniors’ lives on top of just being a friend and companion, we can see that Assistance Dogs have a lot to offer seniors as they continue to grow older. Types of Assistance Dogs...
Appreciating Our Grandmothers: This Sunday is Gorgeous Grandma Day! – Oakville, Burlington, Halton

Appreciating Our Grandmothers: This Sunday is Gorgeous Grandma Day! – Oakville, Burlington, Halton

Those of us who have been fortunate enough to have our Grandmothers in our lives as we’ve grown up and become the people we are now, know that there is so much that our Grandmothers do to contribute to our lives. Whether it be lessons learned, tears dried, recipes taught, comforting words spoken, or just being able to know that someone cares for you in a way no one else can, the things we get from our Grandmothers help shape us into the people we are and add so many meaningful things to our lives. Our Grandmothers also teach us something about where we come from, whether we had the opportunity to spend much time with them or even to meet them at all, we know that we wouldn’t be where or who we are without them, because they helped to shape our parents who, in turn, used those lessons to impact our lives. Our Grandmothers are, in essence, deeply important figures for many of us and for our families as a whole. While the respect and appreciation that we feel for our Grandmothers may be great, many of us don’t express how important they are to us as often as we should. How often do we really take the time to express those sentiments and tell our Grandmothers how much they mean to us and how special they are? This Sunday, July 23rd, is Gorgeous Grandma Day, a day dedicated to showing our Grandmothers how beautiful and special they are to us. Our Grandmothers have our love, respect, and admiration every day, but Gorgeous Grandma Day presents the...
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