1-888-509-9394 or 905-864-9020

ICYMI: How Seniors Can Be Safe in Public

The team at Retire-At-Home sends their sincere condolences to the families and friends of the victims of this week’s tragic attack on innocent bystanders at Yonge St. in Toronto. We want to take this time to remember our fellow citizens, who were just living their best lives in a public space. May they rest in peace. Your safety is our priority. We realize that we can’t control everything, but there are little things we can do to help us be safe when we’re out for shopping or lunch away from home. Get in a safety mindset When we decide to go out, we check for our wallet, purse and keys. Maybe we also pack our medication, tissues, and a bottle of water. Why not add some steps to help ensure that you have an excellent day and prevent injuries? Independent living can be challenging, including seniors or people who have some limitations, but it’s not impossible! Preparation is a key factor in making each day fulfilling. These tips are useful for anyone, and we invite you to share them to encourage safe habits. Tips for safe day trips Plan your route, whether you’re on your own or with a friend or caregiver. Knowing how to find the nearest amenities you may need along the way can prevent unnecessary detours or getting lost. Let someone know where you’re going and when to expect your return. If you are hurt or lost, someone will come to look for you or advise the police to help. Wear your Medical Alert medallion(s) and carry a list of your medication (if you don’t carry it with...
Senior Safety in Public Spaces

Senior Safety in Public Spaces

The team at Retire-At-Home sends their sincere condolences to the families and friends of the victims of this week’s tragic attack on innocent bystanders at Yonge St. in Toronto. We want to take this time to remember our fellow citizens, who were just living their best lives in a public space. May they rest in peace. Your safety is our priority. We realize that we can’t control everything, but there are little things we can do to help us be safe when we’re out for shopping or lunch away from home. Get in a safety mindset When we decide to go out, we check for our wallet, purse and keys. Maybe we also pack our medication, tissues, and a bottle of water. Why not add some steps to help ensure that you have an excellent day and prevent injuries? Independent living can be challenging, including seniors or people who have some limitations, but it’s not impossible! Preparation is a key factor in making each day fulfilling. These tips are useful for anyone, and we invite you to share them to encourage safe habits. Tips for safe day trips Plan your route, whether you’re on your own or with a friend or caregiver. Knowing how to find the nearest amenities you may need along the way can prevent unnecessary detours or getting lost. Let someone know where you’re going and when to expect your return. If you are hurt or lost, someone will come to look for you or advise the police to help. Wear your Medical Alert medallion(s) and carry a list of your medication (if you don’t carry...
Gardening in Small Spaces Can Lead to Big Smiles

Gardening in Small Spaces Can Lead to Big Smiles

Would you like to start a new hobby that’s relatively inexpensive, and can be done in your residence? Psychologists believe that gardening is an effective way to overcome anxiety and can have a positive impact on our general mental health. Gardening may sound like an impossible activity when you live in a retirement residence, or if your home doesn’t have its own green space. Growing flowers, herbs or vegetable plants in small spaces has become very popular in urban centres where real estate is at a premium, or where community gardens are scarce. People grow fresh herbs in planters hanging near the sink. Others keep potted tomato plants near the biggest windows. If you prefer to look at flowers, you can always try creating your own oasis where the light is favourable. Imagine sitting in your new green corner with a book and your favourite drink…or showing off the lush green leaves of a tropical plant you fostered over several months. A little elbow grease will pay off! Visit a local garden for inspiration Ontario boasts a variety of events, indoor and outdoor gardens that are open to the public. A jaunt to the local nursery can also be a fun way to spend a couple of hours. Royal Botanical Gardens (Burlington) Allan Gardens (Toronto) Old Seed House Garden (Georgetown) Plan your trip to the Canada Blooms flower festival (Spring, Toronto) Terra Greenhouses (locations in Burlington and Milton)   Tips for a successful indoor garden Green spaces (indoors and out of doors) are so important for healthy living. Not only do plants clean the air we breathe, they add...

ICYMI: 3 Ways Seniors Can Boost Their Immune System

Eat well The idea that our immune systems rely on a healthy diet to keep our digestive tract in balance has always been a guiding principle for our approach to health care. Our caregivers can help you plan and shop for wholesome, nutrient-rich foods so you can get through cold and flu season. Your specific needs, including gout, diabetes, heart disease or arthritis, can be addressed through a combination of traditional medicine as well as through food choices. As an example, if you have an allergy, you’d generally avoid the allergen. Likewise, if you suffer from arthritis, eating certain foods can cause inflammation, so you’d also avoid them and find alternatives. Learn more about anti-inflammatory foods Safe food handling Our reliance on antibiotics to fight infection has created a problem. The World Health Organization (WHO) says that our resistance to the antibiotics that treat diseases like pneumonia and E.coli infections has increased considerably. This development means that we need to help our bodies stay healthy using lifestyle choices so that diseases find us inhospitable hosts for disease. We need to pay attention to how we handle food, choose immune-boosting foods like citrus, kale and healthy oils. Keep moving! In addition to eating well, regular exercise can help keep your immune system in check. We read an article on the BBC recently about a scientific study that says doing lots of exercise in older age can prevent the immune system from declining and protect people from infections. When the scientists say: “do lots of exercise” and refer to an octogenarian who does marathons, we realize that most of us do not fit into that category. However, we...
3 Ways Food and Exercise Can Help Seniors Stay Healthy

3 Ways Food and Exercise Can Help Seniors Stay Healthy

Eat well The idea that our immune systems rely on a healthy diet to keep our digestive tract in balance has always been a guiding principle for our approach to health care. Our caregivers can help you plan and shop for wholesome, nutrient-rich foods so you can get through cold and flu season. Your specific needs, including gout, diabetes, heart disease or arthritis, can be addressed through a combination of traditional medicine as well as through food choices. As an example, if you have an allergy, you’d generally avoid the allergen. Likewise, if you suffer from arthritis, eating certain foods can cause inflammation, so you’d also avoid them and find alternatives. Learn more about anti-inflammatory foods   Safe food handling Our reliance on antibiotics to fight infection has created a problem. The World Health Organization (WHO) says that our resistance to the antibiotics that treat diseases like pneumonia and E.coli infections has increased considerably. This development means that we need to help our bodies stay healthy using lifestyle choices so that diseases find us inhospitable hosts for disease. We need to pay attention to how we handle food, choose immune-boosting foods like citrus, kale and healthy oils.   Keep moving! In addition to eating well, regular exercise can help keep your immune system in check. We read an article on the BBC recently about a scientific study that says doing lots of exercise in older age can prevent the immune system from declining and protect people from infections. When the scientists say: “do lots of exercise” and refer to an octogenarian who does marathons, we realize that most of...
Prevention and a Healthy Lifestyle for Aging Well

Prevention and a Healthy Lifestyle for Aging Well

Prioritizing your health is often one of the things we don’t do because we’re so busy with everything else going on. That is, until our bodies begin to whisper little reminders like: “Did you get your flu shot?” or “Maybe you shouldn’t eat that?” because we do know that maintaining a healthy lifestyle and prevention is often the best way to reduce the occurrence of major health issues, whether chronic or acute. Chronic vs Acute conditions A chronic health condition develops over time. Osteoporosis, asthma, ALS, diabetes, and arthritis are a few examples of chronic conditions that can worsen as we age if we don’t take steps to help our bodies. Learn more here. Acute conditions are often severe and develop suddenly, like broken bones or skin burns, or the flu. They eventually go away, but it’s important to see your health professional to determine whether there is an underlying cause for these occurrences, such as genetic predisposition or lifestyle choices such as diet and physical exercise. How are you aging? Aging is something we, unfortunately, cannot prevent. Getting older has always been something that I’ve looked forward to. As each year passes, I feel more at ease with myself, and as a result I enjoy life more. I do notice, however, that I need to spend more time choosing foods that have certain nutritional value for any one of my ailments (whether you have diabetes, liver disease or high blood pressure, there are tasty foods for you!) I also go to the doctor more often to monitor potentially serious issues, and I’ve found that recovering from illness or...
Click here forFree CareConsultation