1-888-509-9394 or 905-864-9020
3 Ways Food and Exercise Can Help Seniors Stay Healthy

3 Ways Food and Exercise Can Help Seniors Stay Healthy

Eat well The idea that our immune systems rely on a healthy diet to keep our digestive tract in balance has always been a guiding principle for our approach to health care. Our caregivers can help you plan and shop for wholesome, nutrient-rich foods so you can get through cold and flu season. Your specific needs, including gout, diabetes, heart disease or arthritis, can be addressed through a combination of traditional medicine as well as through food choices. As an example, if you have an allergy, you’d generally avoid the allergen. Likewise, if you suffer from arthritis, eating certain foods can cause inflammation, so you’d also avoid them and find alternatives. Learn more about anti-inflammatory foods   Safe food handling Our reliance on antibiotics to fight infection has created a problem. The World Health Organization (WHO) says that our resistance to the antibiotics that treat diseases like pneumonia and E.coli infections has increased considerably. This development means that we need to help our bodies stay healthy using lifestyle choices so that diseases find us inhospitable hosts for disease. We need to pay attention to how we handle food, choose immune-boosting foods like citrus, kale and healthy oils.   Keep moving! In addition to eating well, regular exercise can help keep your immune system in check. We read an article on the BBC recently about a scientific study that says doing lots of exercise in older age can prevent the immune system from declining and protect people from infections. When the scientists say: “do lots of exercise” and refer to an octogenarian who does marathons, we realize that most of...

ICYMI: Why You Need to Take Care of Your Vision

We often take our senses for granted, until we lose one or more of them. I have a friend who can’t taste anything as the side effect of a medication she took years ago. She says that it doesn’t bother her as much as it did at the beginning. I suspect it’s because she knows that losing her sense of taste was a risk she was willing to take because those drugs saved her life. In other words, there wasn’t much she could do to prevent the loss of taste in her case. This week, we want to ask you to ask yourself some questions, that may seem basic on the surface, but as you read this post you will see how important your answers are! Which of the five senses do you rely upon the most? Do you live alone? Is your home a house or an apartment? How often do you visit the eye doctor? Why prevention matters The CNIB (Canadian National Institute for the Blind) offers great resources for anyone who wants to learn about eye health. Did you know that every 12 minutes, someone in Canada begins to lose their eyesight? 75 per cent of vision loss can be prevented. We rely on our vision to drive or just get around in general. As adults, it can be challenging (but not impossible) to learn how to do things again. Why not take some care to ensure you maintain as much of your vision as possible? There are instances the outcome of which we cannot control, such as genetic predisposition, illness, environmental factors or an accident. There...
Click here forFree CareConsultation