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Is Dementia Preventable?

Is Dementia Preventable?

We are constantly inundated with media telling us what to eat, how to exercise and which vitamins to take in order to prevent a plethora of diseases. Prevention (including regular exercise, avoiding smoking, eating healthy foods and controlling your blood pressure) is certainly a key factor in maintaining a healthy lifestyle. Read more about our thoughts on prevention here. However, there are some diseases that remain a mystery, and we must try to manage as best as we can. One of these diseases is dementia. If you or your loved one has been diagnosed as having dementia, we know that it can be scary to face an uncertain future. Learn more about dementia from the Alzheimer Society Canada   New challenges will force you to adapt to your new reality. Speaking may become difficult, and you may not be able to participate in life as you have become accustomed to doing. Resources for dealing with Dementia We know that scientists have been researching the cause of dementia, and hopefully a cure. There is no conclusive treatment for the disease, but we can educate ourselves. We can learn how to take care of our bodies and adapt to changing needs. In the meantime, we’ve compiled some resources for you and your family to use. They may be helpful to you, and of course we always offer them as suggestions (not as substitutes for your healthcare professional’s opinion.)   Cognitive exercises Train your brain: exercises to help your cognitive abilities There are so many puzzles and games you can use to help keep your brain sharp. Retire-At-Home also offers Fit Minds...

ICYMI: How to Ease into Life at Your New Retirement Home

Finding a way to adjust to a new lifestyle can be challenging at any age. Moving into a retirement home can be especially difficult at first because you may be used to doing everything yourself. There are, however, plenty of positive aspects: a safe living environment friendly and qualified caregivers that can provide assistance based on your individual needs social opportunities you may not have had while living on your own you won’t need to take care of the yard and other home maintenance activities meal preparation is often done at retirement homes, so you can rest assured that you’re receiving proper nutrition Ask questions You’ve spent a lot of time finding the retirement home that suits your preferences and budget. Most of your questions have likely already been answered at this point, but there are so many aspects of retirement living that can only be discovered (and enjoyed!) once you actually move in. Don’t be shy! You deserve to have an active role in your living arrangements. Learn about what your package includes and how you can take advantage of all the resources available to you. Get social! Most people say that settling in and making their new space their own is the first thing they need to do when they move to a new place. We agree, and know that sometimes it can take a while for a retirement residence to feel like home. One of the best ways to ease into this major life change is to find other residents who share similar interests. Getting involved in community life can help. Attend welcome events for new...

Making Friends at Your New Retirement Home

Finding a way to adjust to a new lifestyle can be challenging at any age. Moving into a retirement home can be especially difficult at first because you may be used to doing everything yourself. There are, however, plenty of positive aspects: a safe living environment friendly and qualified caregivers that can provide assistance based on your individual needs social opportunities you may not have had while living on your own you won’t need to take care of the yard and other home maintenance activities meal preparation is often done at retirement homes, so you can rest assured that you’re receiving proper nutrition Ask questions You’ve spent a lot of time finding the retirement home that suits your preferences and budget. Most of your questions have likely already been answered at this point, but there are so many aspects of retirement living that can only be discovered (and enjoyed!) once you actually move in. Don’t be shy! You deserve to have an active role in your living arrangements. Learn about what your package includes and how you can take advantage of all the resources available to you. Get social! Most people say that settling in and making their new space their own is the first thing they need to do when they move to a new place. We agree, and know that sometimes it can take a while for a retirement residence to feel like home. One of the best ways to ease into this major life change is to find other residents who share similar interests. Getting involved in community life can help. Attend welcome events for new...

ICYMI: Leading a Healthy Lifestyle and Aging Well

Prioritizing your health is often one of the things we don’t do because we’re so busy with everything else going on. That is, until our bodies begin to whisper little reminders like: “Did you get your flu shot?” or “Maybe you shouldn’t eat that?” because we do know that maintaining a healthy lifestyle and prevention is often the best way to reduce the occurrence of major health issues, whether chronic or acute. Chronic vs Acute conditions A chronic health condition develops over time. Osteoporosis, asthma, ALS, diabetes, and arthritis are a few examples of chronic conditions that can worsen as we age if we don’t take steps to help our bodies. Learn more here. Acute conditions are often severe and develop suddenly, like broken bones or skin burns, or the flu. They eventually go away, but it’s important to see your health professional to determine whether there is an underlying cause for these occurrences, such as genetic predisposition or lifestyle choices such as diet and physical exercise. How are you aging? Aging is something we, unfortunately, cannot prevent. Getting older has always been something that I’ve looked forward to. As each year passes, I feel more at ease with myself, and as a result I enjoy life more. I do notice, however, that I need to spend more time choosing foods that have certain nutritional value for any one of my ailments (whether you have diabetes, liver disease or high blood pressure, there are tasty foods for you!) I also go to the doctor more often to monitor potentially serious issues, and I’ve found that recovering from illness or injury takes a little bit...
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